Have you tried EVERYTHING under the sun—the therapy, the mindset work, the self-development—and still feel like you just can't quite get there?
You've done the work and walked the path, maybe for years. And yet, here you are, wondering...
Why does everything I try seem to help at first...but nothing really changes in my real life?
Why do I still feel anxious and insecure, like I'm always either too much or not enough?
Why do I keep ending up with the wrong men and in the wrong relationships?
Why do I still have so many 'bad feelings' about my body?
Is there something I'm missing or something I'm doing wrong?
Maybe you've done some of the things I did, like...
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Thrown yourself into self-development for YEARS
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Tried all the mindset work but felt it only helped for a while before the same patterns came back
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Followed dating "rules" and trendy advice like "feminine energy" that made you feel perform-y and less like yourself
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Controlled, managed, fixed and “regulated” your body through exercise, diet, and other “healthy” habits
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Threw positivity at big emotions like anger or rage—because “high-vibes attract high-vibes” right?
And yet...none of it helped. Because something deeper was still missing. Like me, you were doing all the things, except the one thing that actually shifts your reality.
Here's what changed everything for me...
Following a gut instinct, I joined a certification in Somatic Sex & Relationships Coaching. I had no idea what somatics even meant, but my brain thought "Perfect, this will help me have better relationships with others."
My body, however, knew better.
What that journey gave me wasn't just better relationships with others—it was a mind-blowing, belief-shattering upgrade in how I love me. Which—surprise surprise—is the fastest, most magnetic way to upgrade how others love you too.
Through that journey I learned:
You are so much more powerful than you realize. You just haven't accessed that power yet.
The thing is, no matter how much self-work you’ve done, most smart women—like I was—are amazing at mentally analyzing themselves. But if I asked you right now what does anger, fear, or relief really feel like in your body?, as most smart women, you probably wouldn’t know. And what that means is: you have a mind-body disconnect going on. Which then means you’re disconnected from your deepest source of power. The ONE thing in this life that holds MOST (give or take 90%) of your emotional and energetic coding—your wounds, intuition, energy, the things that make you, you. That is:
Your body.
So you can keep going at it, doing the mindset work, the journaling, the regulating, the strategies—but you’ll always have a ceiling. Not because you’re broken, not enough, too much, or whatever your ego wants you to believe, but simply because you’re disconnected from that one thing that holds it all.
It’s not your fault—no one taught you how to connect.
But now, we're changing that.
Your body holds all the raw ingredients you need to create the life you want–the conscious awareness, and the unconscious layers, the tangible and the intangible, the past, present, future and beyond.
When you learn to intentionally work with it and its parts, everything changes.
Imagine, What If You Could...
Fall in love with yourself on a cellular level—literally feel it in your posture, your choices, your energy
Trust your gut FULLY, speak your truth with deeper certainty and set your boundaries with less guilt and second-guessing
Move through life with grounded confidence and a felt sense of worth that you can connect with, even when things feel scary or shaky
Attract people, love, relationships, jobs, and experiences that feel both safe AND exciting
Feel deep inner peace and a sense of contentment about who you are, where you are, and where you're going
Sense deep in your gut the truth that your body holds the intelligence for healing on every level: emotional, spiritual and physical
That's what reconnecting with your body can help you do. It's what it helped me do:
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Healed what was "incurable". I reversed my PCOS symptoms after years of being told I'd have it forever
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No more chasing validation in men and relationships
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Found inner peace, for real. Now I feel much less fear of big emotions like grief or anger
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Made space for the parts of me I used to reject and accepted myself more fully
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I began feeling comfortable in my own skin and actually liking the parts of my body I used to hate
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Relationships began to feel less dramatic and painful and more healing
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It became so much easier to listen to and trust my gut and I stopped constantly doubting myself
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Boundaries stopped being this theoretical thing and became something I could feel, which made it easier to set them
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And for the first time ever, I understood what it really means for self-love and self-worth to become your real-life, everyday reality
It felt like a DNA-altering journey.
Which is why I created...
Manifest From Your Body™
The Embodied Manifestation Method To Transform Your Relationship With Life
A 3-month coaching container for the woman who’s struggled with body image, self-worth, confidence, and love patterns for what feels like her whole life—and has finally decided: ENOUGH
You’re done outsourcing your power and you’re ready to feel peace, confidence, and real self-love in your bones. And from that place—intentionally design relationships, experiences, and a life that reflects your deepest alignment and true energetic signature.
Through this journey, you will:
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Start seeing and feeling life like a beautiful quantum game that you can 'win'
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Break free from destructive patterns and the cycle of ‘wrong’ relationships and 'wrong' people, for good
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Reclaim your worth, your voice, and your truth, and finally trust yourself on a gut-level
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Begin to feel, in your cells, your energy, your presence, like the Creator you came here to be, capable of designing and manifesting the life you want
Here’s how working with me will take you from struggling and always ‘doing the work’ to embodying the woman who knows she's worthy, whole, and wildly capable of creating a life she truly loves:
Month 1: Peace and Safety—The Basis of Your Quantum Leap
We will start by creating a foundation of safety in your body—learning to make your body your homebase so that you can start feeling more at peace and comfortable in your own skin. Only when you know what safe feels like within, can you add on other felt senses on top, like self-love and self-worth, as well as play with your limits and boundaries in a safe way that supports your growth.
We will then track your patterns and dive deep into what’s keeping you stuck and messing with your peace—in love, body image, and other areas. We’ll not just analyze and talk about what’s been happening outside (like your relationships) but really let your body speak about what’s been happening on the inside (in your body and nervous system), so that you can see it, feel it, metabolize it, and break free for good.
By the end of this month you'll be able to...
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Know how to tune into your body's signals and connect in real time with your feelings and the different parts of you. This will help you respond to literally anything life throws at you in the most powerful, grounded way.
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Learn how to relate with your nervous system in real time, learn what 'safe' actually feels like in your body—not just know it in your mind—, and learn to return to that state anytime, even when things get difficult. So that safety and peace start becoming your real-life baseline.
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Stop overthinking, blaming, and doubting yourself and feel more confident and content in ALL areas of your life.
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Feel a growing sense of faith, and trust in who you are, where you are, and where you're going. Finally feel capable of overcoming ANY of the things that has been keeping you stuck.
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Watch your current relationships shift as your energy literally stops re-creating the old dynamics.
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On the surface your life at first will look identical, but it will start feeling massively differently, and that's what will create the basis for the quantum leap towards the things you want.
Month 2: Upgrade Your Self-Love FIRST To Upgrade Who and What You Attract
Now that we’ve cleared space and anchored you into a baseline of inner peace and nervous system safety, we begin the return to your true self—beyond roles, rules, and old survival strategies. You’ll fully learn how to listen to your body as your guide and compass, and we’ll work on strengthening your ability to trust yourself deeply and consistently, even when old fears pop up.
By the end of this month you'll be able to...
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Tune into your body as your moment-by-moment guide so you can stop freaking out, spiraling and looking for external opinions. And when you do freak out or spiral, you'll know how to return to yourself.
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Actually feel worthy, self-loving and powerful, like in your bones. Not just saying the affirmations and nice things, but believing them for real. That means it'll become more natural to stop settling for breadcrumbs in relationships, making yourself small at work or even thinking a medical diagnosis determines your fate.
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Feel like you're finally stepping off the hamster wheel of healing. Feel relief and like finally, you "made it".
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Experience more moments of genuine self-acceptance, including feeling less critical of your body. Start "intuitive eating" for real.
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Notice your intuition getting louder and you relying more on it. Less ChatGPTing your problems and less asking others, and more tuning into your belly for answers.
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Start feeling more like yourself every day, more relaxed and authentic. No more performing, proving, or pretending.
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Notice your power materialize in small ways like how you speak (no more "I should...") to big ones like who you spend time with and where your energy goes.
This isn't about NEVER having a self-love dip anymore, but about becoming the woman who KNOWS in her gut how to recalibrate her vibration, faster every time.
Month 3: Manifest Love—In All Its Forms—In A Whole New Way
With a clear sense of who you are, it’s time to intentionally design a life that actually fits you, expands you and excites you. We’ll uncover what you actually want in love and life (not what you should want) and define what aligned connections look like for you. You’ll learn how to relate (with everything from food to men and life in general) from self-trust (not self-abandonment) and explore how to stay grounded and connected—even when things get exciting, difficult, or intense. This is where you bring it all together and start living it.
By the end of this month you'll be able to...
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Drop the labels you've carried so far (e.g., "I'm anxiously attached"), replace them with new identities that actually serve you and start becoming those identities.
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Use somatic manifestation practices to amplify and align your frequency with the life you're calling in.
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Get crystal clear on what you want—and hold that vision with your body, not just your mind. Actually start seeing as possible all the things you thought weren't.
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Feel a shift in the type of relationships and people you start to attract.
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Stop being led by fear of losing anyone (especially men). Feel deeply trusting of your capacity to create your dream relationships with the right people.
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Walk away with a body-based manifestation method you can use for any area of your life—forever.
The roadmap is personalized to the timeline you are at, and the one you want to jump into. All somatic tools are designed to help you feel the changes, not just understand their meaning or purpose.
Here's how we'll do it:
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12 1-1 coaching calls, scheduled weekly to give you the space for integration between sessions. During these calls, we’ll go deep—metabolizing and digesting emotional patterns and blocks and teaching you basic and advanced somatic tools so that by the end of our journey together you feel like your body’s best friend (which I think we all should be).
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Energetic-cocooning with WhatsApp support between calls. Where you can bring in your questions, celebrations, and sticky moments. I call it an energetic cocoon because my goal is for you to feel fully held and supported at every step of the journey, as that compounds the felt sense of safety and strengthens the container, allowing you to jump timelines much faster. This support will also keep you accountable and keep your momentum going.
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Tailored somatic tools and micro-practices. Gentle but powerful body-based techniques you can do on your own, at your own pace. Don't think of these as homework assignments (they're not) but rather as mini frequency calibrators to help the work land, not just conceptually, but in your whole body and energy field, so that your transformation doesn’t stay in the sessions… it actually becomes your new way of being.
Ready to find out if this is the transformation your deeper self is craving?
Book a virtual coffee with me and let’s explore it together. You’ll get a taste of what somatic coaching is and what it can open up for you, and you’ll get to feel if this is the journey your whole being is guiding you toward.
Book A Virtual Coffee ✨
Got Qs? Perfect. You're already tuning in. Here are some answers that might help you feel what's aligned:
1. I’ve already done therapy, read the books, and tried other coaching. How is this different?
As you probably know by now—same here. I’ve also done what feels like everything under the sun when it comes to healing and personal growth. And while some of it helped in moments, none of it landed in my body or truly changed how I felt and lived my real life. So I know how frustrating that can be. But I also know how different this is. Because in less than one year of somatic coaching I jumped timelines in my own life in a way that 10+ years of all those other methods couldn’t. In each session we won’t just talk about your blocks and patterns, we’ll experience them together in real time—through your nervous system, your breath, your inner signals, and your energy field. In doing that, you’ll be learning how to connect with and tune into messages from your whole being and your whole frequency. That is how we’ll begin shifting the way you relate with and respond to life—by finally working with the 100% of you that the typical 10%-methods keep ignoring.
2. I’ve never heard of somatic coaching / I’ve never worked with my body. Is this still for me? What if I feel uncomfortable with it?
You don’t need any previous knowledge of or experience with somatic coaching for this Program to work for you and create real transformation. All you need is a body and the openness and willingness to reconnect with it. You can leave the rest to me. Because the basis of the Program (and all practices) is our (yours and mine) felt sense of safety, we will listen to and honor our boundaries in real time at every step of the way. That means everything we’ll practice in sessions will be at a pace that feels right to you, me, our shared container, and our nervous systems.
3. I have a busy life—what if I don’t have time for this?
I created this work not as something to go on top of your life but as something to get woven into it. Because that’s how real change sticks and becomes who you are. And honestly, this work is about changing how time feels. Because when you change your relationship with yourself at this deep level, your relationship with time changes as well.
4. I’m scared to invest in myself.
Investing in ourselves is scary. But so is staying stuck in a timeline you know you’ve outgrown. The key is to choose not from fear, but from alignment. So take a moment to tune into your body. Does it feel like a full-body “No” or is it more of a “Yes but I’m scared”? (The truth is, if you’re reading this… it’s probably the second one). And if that’s where you are—I’m here to support you, lovingly and powerfully, every step of the way.
You deserve to feel powerful, at peace and deeply at home in yourself—in every area of your life.
Let’s connect and explore what’s ready to unfold in your life.
You’ll leave with deeper clarity—whether it leads to us working together or simply gives you the next piece of your path.
Book A Virtual Coffee ✨You don't have to
Stay in a just "okay" or sucky career, relationships and life for many years
Read all the books, go to therapy, binge watch Youtube videos—all of it—and still not see real change
Struggle and wonder why the Universe brought you to this point
Keep thinking you need to be perfect and fully enlightened before feeling real love
